Summer is well on the way and we are fast heading towards the longest day of 2016 – June 20th. The longer days and the warmer weather usually means more time outside, and more time doing things like camping, sports and so on. Typically we’re on our feet more and we’re more active which puts a little more strain on our joints.
Certain fruits and vegetables such as cherry, have phytonutrients that have anti-inflammatory properties. Inflammation is one of the root causes of that aching feeling you experience in your joints.
So, in the Spirit of summer, what better way is there to greet the day than with a refreshing juice or smoothie? Today we’re sharing a couple of simple recipes we’ve found that are not only delicious and nutritious, but will help to ease aching knees and joints.
Ease Your Joints Juice
Joint pain and inflammation are common ailments that can impact everyday life.
The Anti-Inflammatory Smoothie That Will Heal You From The Inside Out
One of the most powerful anti-inflammatory foods is ginger. Studies are coming out left and right, showing that ginger is more powerful than even drugs.